Over the past 5 years, my health journey has taken me from being a dedicated runner to embracing strength training and becoming stronger. Although I still love running, it’s now more of an outlet than my main focus.
Of course, every new journey comes with challenges, and my gym journey has been no exception. From dealing with injuries to facing life events that impacted my body, my routine is in a constant state of evolution. What worked for me one week might not work the next. So, like in life, I’ve learned to be flexible and embrace change while still working towards my goals.
After surgery at the end of March, my body, and mind, were ready for a restart. Thanks to my training and routine, I felt prepared to handle the low points and get back on track toward my goals.
If you’re also feeling like you’re constantly restarting despite working hard towards your goals, remember that it’s okay to tweak your routine and keep going. Embrace the changes, learn from them, and you’ll emerge even stronger in the process.
Whole Health Momma 
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