Did you know, humans are made up of 60% water? We NEED water to survive, here are 7 reasons why you should be drinking more water! Improves brain function– Have you wanted to increase your productivity? Drink more water! Your brain is mostly water and benefits from more water by increasing blood flow and oxygenContinue reading “Top 7 Reasons to Drink More Water”
Author Archives: MrsGibson
Traveling with Baby- 1 Year Old
Welcome to my “Traveling with Baby” series, where I have been sharing my travel experiences during the first year of my daughters life. When our daughter was 13 months old and we flew to Maui for a 5 day getaway! It was our longest flight (PDX – OGG, about 6 hours) to date with her.Continue reading “Traveling with Baby- 1 Year Old”
Hyatt Regency Maui Resort and Spa
On our last trip to Maui, we stayed at Hyatt Regency Maui in Lahaina for 5 days. I wanted to share some of the highlights of our trip. We traveled with our daughter (13 months at the time) and have some tips for traveling with baby here. To visit Hawaii when we travelled, you hadContinue reading “Hyatt Regency Maui Resort and Spa”
Traveling with Baby – Over 6 Months/Active
Welcome to the 2nd post in the “Traveling with Baby” series. Today, I am going over our flight and travel experiences from when our daughter was 8 months old and I believe these are good tips for any “active” baby. By this age, she wasn’t into sleeping as much as she was before 6 monthsContinue reading “Traveling with Baby – Over 6 Months/Active”
Traveling with Baby – Under 6 Months
Welcome to my traveling with baby series, where I share my travel tips with a baby in tow. First, I want to share tips for traveling with a baby 6 months and younger before diving into the older babies. I found that traveling with our daughter under 6 months was a lot different than travelingContinue reading “Traveling with Baby – Under 6 Months”
What to Pack when Traveling with Baby
Welcome to my “Traveling with Baby” Series, where I am sharing all my tips for traveling with a baby. These are my go-to’s for packing when going on a trip with a baby. Whether you are packing your child’s clothes separately, or all in one bag with your’s, I recommend using packing cubes. They keepContinue reading “What to Pack when Traveling with Baby”
“Clean” Eating: What does it really mean?
I’m sure you’ve heard the term “clean eating” but what does that really mean? A quick google search would tell you it’s; “a fad diet based on the belief that consuming whole foods and avoiding convenience and other processed foods offers certain health benefits”. Honestly, that quick description doesn’t give this particular eating “lifestyle” theContinue reading ““Clean” Eating: What does it really mean?”
Welcome to WholeHealthMomma
Hi there and thank you for visiting my page! I am Katrina and I live in Oregon with my husband, daughter and two fur babies. I am a stay at home mom (SAHM) with a passion for health and lifelong learning. “Always learning and evolving” is my motto! This blog is my chance to shareContinue reading “Welcome to WholeHealthMomma”
New Journey, Big Decisions
My husband and I have recently made the decision for me to stay at home with our daughter and focus on her development and our home. I am so excited to be on this new journey as a full time stay at home mom and I am so thankful for the support of my hardContinue reading “New Journey, Big Decisions”
How to optimize your toddler’s day at home
Days at home with my toddler could get really out of hand if I let them but we have implemented a “flex-schedule” to allow us to optimize our days. Here is a snippet of our day to day that may help you create your own optimized schedule: As of this post, my daughter is onlyContinue reading “How to optimize your toddler’s day at home”
Whole Health Momma 