Last week, my daughter and I stayed home while she was sick. Our weekday routine got disrupted, leading to reduced productivity and a constant feeling of being in a fog throughout the week. While being “in a fog” happens occasionally, it feels more disruptive as I grow my new business. Despite my determination to improveContinue reading “Out of the Fog”
Tag Archives: Fitness
Restart, then Restart Again
Over the past 5 years, my health journey has taken me from being a dedicated runner to embracing strength training and becoming stronger. Although I still love running, it’s now more of an outlet than my main focus. Of course, every new journey comes with challenges, and my gym journey has been no exception. FromContinue reading “Restart, then Restart Again”
A New Health Journey
From trying to conceive, to pregnancy, postpartum, and beyond A few years ago, my husband and I began to talk about starting a family and my biggest focus began to be my personal health. I wanted to have a strong body so I could have a healthy pregnancy for our child. We joined a gym,Continue reading “A New Health Journey”
Welcome to WholeHealthMomma
Hi there and thank you for visiting my page! I am Katrina and I live in Oregon with my husband, daughter and two fur babies. I am a stay at home mom (SAHM) with a passion for health and lifelong learning. “Always learning and evolving” is my motto! This blog is my chance to shareContinue reading “Welcome to WholeHealthMomma”
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New Journey, Big Decisions
My husband and I have recently made the decision for me to stay at home with our daughter and focus on her development and our home. I am so excited to be on this new journey as a full time stay at home mom and I am so thankful for the support of my hardContinue reading “New Journey, Big Decisions”
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How to optimize your toddler’s day at home
Days at home with my toddler could get really out of hand if I let them but we have implemented a “flex-schedule” to allow us to optimize our days. Here is a snippet of our day to day that may help you create your own optimized schedule: As of this post, my daughter is onlyContinue reading “How to optimize your toddler’s day at home”
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Whole Health Momma 