Last week, my daughter and I stayed home while she was sick. Our weekday routine got disrupted, leading to reduced productivity and a constant feeling of being in a fog throughout the week. While being “in a fog” happens occasionally, it feels more disruptive as I grow my new business. Despite my determination to improveContinue reading “Out of the Fog”
Tag Archives: Health
Restart, then Restart Again
Over the past 5 years, my health journey has taken me from being a dedicated runner to embracing strength training and becoming stronger. Although I still love running, it’s now more of an outlet than my main focus. Of course, every new journey comes with challenges, and my gym journey has been no exception. FromContinue reading “Restart, then Restart Again”
Healthy Banana Ice Cream
My favorite go to healthy dessert is banana ice cream and it is toddler and husband approved too! I tend to have dessert cravings during pregnancy and this is always a great alternative to try, It’s so easy to prep and make and my daughter loves helping make it before devouring it. All you needContinue reading “Healthy Banana Ice Cream”
A New Health Journey
From trying to conceive, to pregnancy, postpartum, and beyond A few years ago, my husband and I began to talk about starting a family and my biggest focus began to be my personal health. I wanted to have a strong body so I could have a healthy pregnancy for our child. We joined a gym,Continue reading “A New Health Journey”
Top 7 Reasons to Drink More Water
Did you know, humans are made up of 60% water? We NEED water to survive, here are 7 reasons why you should be drinking more water! Improves brain function– Have you wanted to increase your productivity? Drink more water! Your brain is mostly water and benefits from more water by increasing blood flow and oxygenContinue reading “Top 7 Reasons to Drink More Water”
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“Clean” Eating: What does it really mean?
I’m sure you’ve heard the term “clean eating” but what does that really mean? A quick google search would tell you it’s; “a fad diet based on the belief that consuming whole foods and avoiding convenience and other processed foods offers certain health benefits”. Honestly, that quick description doesn’t give this particular eating “lifestyle” theContinue reading ““Clean” Eating: What does it really mean?”
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New Journey, Big Decisions
My husband and I have recently made the decision for me to stay at home with our daughter and focus on her development and our home. I am so excited to be on this new journey as a full time stay at home mom and I am so thankful for the support of my hardContinue reading “New Journey, Big Decisions”
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How to optimize your toddler’s day at home
Days at home with my toddler could get really out of hand if I let them but we have implemented a “flex-schedule” to allow us to optimize our days. Here is a snippet of our day to day that may help you create your own optimized schedule: As of this post, my daughter is onlyContinue reading “How to optimize your toddler’s day at home”
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Whole Health Momma 